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Harvest the corn when the husks are dry and brown. [7] Glass Gem is a fast maturing variety. Typically, it is ready to harvest in 110–120 days. [8] By using simple selection it is easy to breed this variety of corn for the colors and patterns wanted. Select kernels with the desired properties from as many ears as possible.
Flint corn (Zea mays var. indurata; also known as Indian corn or sometimes calico corn) is a variant of maize, the same species as common corn. [1] Because each kernel has a hard outer layer to protect the soft endosperm , it is likened to being hard as flint , hence the name. [ 2 ]
In spring, they planted 10 varieties of maize, seven varieties of pumpkins and squashes, and eight varieties of beans. The maize included flour, flint, and sweet corn plus one ancient variety raised only for inclusion in the "sacred bundles" common among Plains Indians. The Indians were aware that the different varieties of maize could ...
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The protein from maize is further enhanced by protein contributions from beans and pumpkin seeds, while pumpkin flesh provides large amounts of vitamin A; with the Three Sisters, farmers harvest about the same amount of energy as from maize monoculture, but get more protein yield from the inter-planted bean and pumpkin. Mt.
The Indigenous "Three Sisters" planting method featuring corn, beans, and squash builds resilience, sustains communities, and enriches culture and history.
The traditional diet of the Wampanoag Indians included chestnuts, beechnuts, walnuts, beans, multi-colored corn (called "flint corn"), and varieties of squash and pumpkins. [4] Not strictly vegetarian, the traditional diet of the Wabanaki people is plant-centric and based on corn, beans, squash, sunflower seeds, sunchokes and groundcherries . [ 5 ]
Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...