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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

5. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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   Topics are often focused on decades of relevance to the resident seniors. Pedigree dog shows. Pets’ benefit to seniors is outsized. Visiting dramatic troupes. As with comics, residents may also ...

6. List of United States records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_United_States...

   50-54 4905 pts. Jim Wetenhall 1954-Oct-01 54 Bowling Green, Ohio: 2009-Sep-12 55-59 5623 pts. Jim Wetenhall 1954-Oct-01 55 Bowling Green, Ohio: 2009-Oct-18 60-64 4692 pts. Todd Taylor 1946-Sep-15 62 Portland, Oregon: 2009-Aug-23 USATF Throws Championships 65-69 4356 pts. George Mathews 1943-Jul-28 65 Seattle: 2008-Sep-06

7. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

8. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...

9. 55 metres - Wikipedia

   en.wikipedia.org/wiki/55_metres

   55 metres is a sprint event in track and field. It is a relatively uncommon non-championship event for indoor track and field. The history of the event lies in the 60-yard dash, which is about 5 inches shorter than 55 metres. Since the 1960s almost all countries have used metric measurements for track and field, hence the standard sprint ...