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Few exercises rival their functional benefits in a workout. Utilize farmer, suitcase, overhead, and front rack carries to make the exercise specific to your goals and to keep the workouts fresh.
Photo: Shutterstock. Design: Eat This, Not That!Maintaining strength and stamina is essential for seniors to live an active, independent lifestyle. Bodyweight exercises offer a safe and effective ...
Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...
What is known today as WXIA-TV originally signed on the air September 30, 1951, at 5 p.m., as WLTV on VHF channel 8. It was the first full time ABC affiliate for Atlanta, taking it over from WSB-TV and WAGA-TV (channel 5), both originally primary NBC and CBS affiliates respectively that previously shared ABC programming as a secondary affiliation.
WSB-TV (channel 2) is a television station in Atlanta, Georgia, United States, affiliated with ABC.It is the flagship television property of locally based Cox Media Group, which has owned the station since its inception, and is sister to radio stations WSB (750 AM), WSBB-FM (95.5), WSRV (97.1 FM), WSB-FM (98.5) and WALR-FM (104.1).
WPCH-TV (channel 17), branded as Peachtree TV, is a television station in Atlanta, Georgia, United States, affiliated with The CW.It is owned by locally based Gray Media alongside CBS affiliate and company flagship WANF (channel 46), and low-power, Class A Telemundo affiliate WKTB-CD (channel 47).
It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.
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