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  2. Meralgia paraesthetica - Wikipedia

    en.wikipedia.org/wiki/Meralgia_paraesthetica

    Meralgia paresthetica or meralgia paraesthetica is pain or abnormal sensations in the outer thigh not caused by injury to the thigh, but by injury to a nerve which provides sensation to the lateral thigh. Meralgia paresthetica is a specific instance of nerve entrapment. [5] The nerve involved is the lateral femoral cutaneous nerve (LFCN).

  3. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    While exercise can be a powerful sleep aid, ... If you wake in the middle of the night and cannot fall back asleep, get out of bed (move to another room if you need to) and engage in some type of ...

  4. 10 Compound Exercises to Strip Away Love Handles - AOL

    www.aol.com/10-compound-exercises-strip-away...

    Keep reading to learn all about the 10 best compound exercises to melt love handles. And when you're finished, be sure to check out these 10 Fitness 'Rules' You Should Abandon in 2024 For the Best ...

  5. Exercise therapy for idiopathic inflammatory myopathies

    en.wikipedia.org/wiki/Exercise_therapy_for...

    However, the results of these exercise studies, at minimum, show that exercise can attenuate muscle damage due to disease, inactivity and steroid use. [3] They reflect the benefit of exercise through the strengthening of complement (non-diseased) muscles, and should encourage further studies to confirm whether diseased muscle may experience ...

  6. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

  7. External obturator muscle - Wikipedia

    en.wikipedia.org/wiki/External_obturator_muscle

    The external obturator muscle or obturator externus muscle (/ ˌ ɒ b tj ʊəˈr eɪ t ər ɪ k ˈ s t ɜːr n ə s /; OE) is a flat, triangular muscle, which covers the outer surface of the anterior wall of the pelvis. It is sometimes considered part of the medial compartment of thigh, [1] and sometimes considered part of the gluteal region. [2]

  8. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    In the early 1900s, dysfunction of the sacroiliac joint was a common diagnosis associated with low back and sciatic nerve pain. [18] However, research by Danforth and Wilson in 1925 concluded that the sacroiliac joint could not cause sciatic nerve pain because the joint does not have a canal in which the nerves can be entrapped against the ...

  9. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    While you can’t completely stop some of the natural effects of aging or medical conditions (such as arthritis, which can affect the knee joint by wearing away the cartilage in the knee), weak ...

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