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  2. Chester Elton - Wikipedia

    en.wikipedia.org/wiki/Chester_Elton

    Elton was born on September 22, 1958, in Canada. He attended Brigham Young University, where he studied business administration and journalism.He also served as a missionary for The Church of Jesus Christ of Latter-day Saints in Italy for two years.

  3. Planck's principle - Wikipedia

    en.wikipedia.org/wiki/Planck's_principle

    It cannot be done. So he led the slaves back into the desert, and waited forty years until the slave generation died, and a new generation, desert born and bred, was ready to enter the promised land. "All revolutionary leaders, though they fervently preach change, know that people cannot change.

  4. Post-traumatic growth - Wikipedia

    en.wikipedia.org/wiki/Post-traumatic_growth

    The general understanding that suffering and distress can potentially yield positive change is thousands of years old. [1] For example, some of the early ideas and writing of the ancient Hebrews, Greeks, and early Christians, as well as some of the teachings of Hinduism, Buddhism, Islam [4] and the BaháΚΌí Faith [5] contain elements of the potentially transformative power of suffering.

  5. Desensitization (psychology) - Wikipedia

    en.wikipedia.org/wiki/Desensitization_(psychology)

    Reciprocal inhibition is based on the idea that two opposing mental states cannot coexist and is used as both a psychological and biological mechanism. [13] The theory that "two opposing states cannot occur simultaneously" i.e. relaxation methods that are involved with desensitization inhibit feelings of anxiety that come with being exposed to phobic stimuli. [13]

  6. 'Pendulum lifestyle' could be key to juggling daily challenges

    www.aol.com/pendulum-lifestyle-could-key...

    For those who are feeling "stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a "pendulum lifestyle.". Coined by Dr. Jeffrey Karp, Ph.D, a professor of ...

  7. Serenity Prayer - Wikipedia

    en.wikipedia.org/wiki/Serenity_Prayer

    A version of the Serenity prayer appearing on an Alcoholics Anonymous medallion (date unknown).. The Serenity Prayer is an invocation by the petitioner for wisdom to understand the difference between circumstances ("things") that can and cannot be changed, asking courage to take action in the case of the former, and serenity to accept in the case of the latter.

  8. Moral Injury - The Huffington Post

    projects.huffingtonpost.com/projects/moral...

    Hire some more people!” Debbie said. “You’ve got a lot of kids coming home – this is a time of war. Cut back after the war!” Toward the end of a long conversation, Debbie paused, exhausted. “I don’t know what the answer is,” she acknowledged. Except the obvious: “There needs to be more people who can listen,” she said.

  9. Being spontaneous can be good for you. 6 ways to ditch the ...

    www.aol.com/lifestyle/being-spontaneous-good-6...

    Making space for spontaneously seeing friends or going on adventures can reduce stress and add fun to your life — and it's simpler than you might think, experts say. ... But for most people ...