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Managing with Carrots: Using Recognition to Attract and Retain the Best People (with Chester Elton and Adrian Gostick, 2001) ISBN 1-58685-077-6; The 24-Carrot Manager: A Remarkable Story of How a Leader Can Unleash Human Potential (with Chester Elton and Adrian Gostick, 2002) ISBN 1-58685-154-3
A hallmark behavior in anxiety is avoidance of feared or anxiety-provoking situations. By seeking the immediate relief that comes with avoidance, a person is succumbing to the pull of instant gratification over the larger reward from overcoming the fear and anxiety that caused the avoidance.
And now a new study links optimism to living a longer life.” That study found highly optimistic people had longer lives and also a greater chance of achieving “exceptional longevity ...
Emotional conflict is the presence of different and opposing emotions relating to a situation that has recently taken place or is in the process of being unfolded. They may be accompanied at times by a physical discomfort, especially when a functional disturbance has become associated with an emotional conflict in childhood, and in particular by tension headaches [medical citation needed ...
Rising college senior Megan Williams shares her experience living with OCD during the coronavirus pandemic. With mass media panic lending to her new OCD compulsions. "It feels now that my ...
Acceptance is a core element of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT). In this context, acceptance is a process that involves actively contacting psychological internal experiences (emotions, sensations, urges, flashbacks, and other private events) directly, fully, without reacting or becoming defensive.
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
For example, "some people—in Western and Eastern cultures—are wary of happiness because they believe that bad things, such as unhappiness, suffering, and death, tend to happen to happy people." [ 6 ] Empirical studies show that fear of happiness is associated with fragility of happiness beliefs, suggesting that one of the causes of aversion ...
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