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A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.
For diabetics, keeping close tabs ... a wide variety of colorful fruits and vegetables, lean protein, and healthy fats. At the same time, limiting "red meat and especially processed fatty foods ...
Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains. A study at UCLA in 2005 showed that it brought dramatic improvement to a group of people with diabetes or pre-diabetes in three weeks, so that about half no longer met the criteria for the disease. [37] [38] [39] [40]
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]
The Fruits & Veggies—More Matters campaign stresses that it is easy to eat more fruits and vegetables because all forms (fresh, frozen, canned, dried and 100 percent juice) are nutritious. The Fruits & Veggies—More Matters logo can be found on select packages of fresh, frozen, canned, dried and 100 percent fruit and vegetable juice products ...
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