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Buddha depicted in dhyāna, Amaravati, India. In the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pali: 𑀛𑀸𑀦) is a component of the training of the mind (), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the defilements, leading to a "state of perfect equanimity and awareness (upekkhā ...
This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
A. G. Mohan stated that the physical goals of pranayama may be to recover from illness or the maintenance of health, while its mental goals are: "to remove mental disturbances and make the mind focused for meditation". [26] According to Theos Bernard, the ultimate aim of pranayama is the suspension of breathing, "causing the mind to swoon". [27]
Dhāraṇā is the initial step of deep concentration meditation, where the object being focused upon is held in the mind without consciousness wavering from it. [ citation needed ] The difference between Dhāraṇā , Dhyāna , and Samādhi (their "integration" constituting Samyama ) is that in the former, the object of meditation, the mystic ...
Pranayama or proper breathing is an integral part of asanas. According to section 1.38 of Haṭha yoga pradipika, Siddhasana is the most suitable and easiest posture to learn breathing exercises. [74] The different Haṭha yoga texts discuss pranayama in various ways.
The root of the word is dhṛ (धृ), meaning "to hold, maintain, keep". [46] Dharana, as the sixth limb of yoga, is holding one's mind onto a particular inner state, subject or topic of one's mind. [47] The mind is fixed on a mantra, or one's breath/navel/tip of tongue/any place, or an object one wants to observe, or a concept/idea in one's ...
[8] [a] Mudrā (Sanskrit, मुद्रा, literally "seal"), when used in yoga, is a position intended to awaken spiritual energies in the body. [ 11 ] The Buddhist Pali canon contains three passages in which the Buddha describes pressing the tongue against the palate for the purposes of controlling hunger or the mind, depending on the passage.
The nadis play a role in yoga, as many yogic practices, including shatkarmas, mudras and pranayama, are intended to open and unblock the nadis. The ultimate aim of some yogic practices are to direct prana into the sushumna nadi specifically, enabling kundalini to rise, and thus bring about moksha , or liberation.
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