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2. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   The daily water recommendation per the U.S. National Academies of Sciences, Engineering, and Medicine is 11.5 cups (2.7 liters) a day for women. If you’re exercising, you’ll likely need even more.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   If you’d like to lose weight safely, the best diet for weight loss may help ... intake of 1500-2300 mg of sodium per day,” White explains. ... Transforming Makeup Tips for Women Over 50. Show ...

4. 100 Different Types of Diets - AOL

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   The basics: 7-day diet plan that limits you to a specific food on each day (fruits only on the first day; cooked vegetables only on the second and so on) Positives: No tracking calories or macros ...

5. The 8 Best Ways to Lose Weight After 40

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   “For this reason, it can be challenging to lose weight after the age of 40 years old, mainly if weight training (which helps to offset the decrease in muscle mass) is not a regular part of an ...

6. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

7. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...