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  2. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    Experts share benefits, risks, and menu options for the military diet plan. ... The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week ...

  3. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... Main Menu. News. News. Entertainment. Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help.

  4. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The National Heart, Lung, and Blood Institute provides sample plans with specific number of servings based on 1600, 2000 or 2600 calories per day. Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables

  6. Heart healthy meal plan: One-pot pasta fagioli, veggie ...

    www.aol.com/news/heart-healthy-meal-plan-one...

    Add plenty of fresh herbs to amplify the flavor and heart health benefits. Buffalo Chicken Salad Mix ½ cup rotisserie chicken meat with 1 ½ teaspoons mayonnaise, 1 ½ teaspoons Greek yogurt, and ...

  7. Scarsdale diet - Wikipedia

    en.wikipedia.org/wiki/Scarsdale_Diet

    Medical experts have listed the Scarsdale diet as an example of a fad diet, as it carries potential health risks and does not instill the kind of healthy eating habits required for sustainable weight loss. [6] It is unbalanced because of the high amount of meat consumed. [4] The diet's high fat ratio may increase the risk of heart disease. [7]

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