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While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a vitamin D supplement. The recommended dietary allowance of ...
These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. 6 Foods with More Vitamin D Than an Egg, According to a Dietitian Skip to main content
Foods such as the flesh of fatty fish are good natural sources of vitamin D; there are few other foods where it naturally appears in significant amounts. [2] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins. ... foods high in vitamin D will be the best ways to prevent a deficiency, says ...
Cholecalciferol, also known as vitamin D 3 or colecalciferol, is a type of vitamin D that is produced by the skin when exposed to UVB light; it is found in certain foods and can be taken as a dietary supplement. [3] Cholecalciferol is synthesised in the skin following sunlight exposure. [4]
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [3] to prevent and treat vitamin D deficiency [4] due to poor absorption by the intestines or liver disease. [5] It may also be used for low blood calcium due to hypoparathyroidism. [5]
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