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before meals: ante cibum a.d., ad, AD right ear auris dextra a.m., am, AM morning: ante meridiem: nocte every night Omne Nocte a.s., as, AS left ear auris sinistra a.u., au, AU both ears together or each ear aures unitas or auris uterque b.d.s, bds, BDS 2 times a day bis die sumendum b.i.d., bid, BID twice a day / twice daily bis in die gtt ...
Before you grab your walking shoes and go out for a starry walk, Paulvin has a few pro tips for ensuring your pre-bed walks help (not harm) your sleep. Below, he offers four guidelines for ...
Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your bedding, mattress, and overall sleep situation, putting off this early ...
Clutterers Anonymous (CLA) is a twelve-step program for people who share a common problem with accumulation of clutter. CLA says that it focuses on the underlying issues made manifest by unnecessary physical and emotional clutter, rather than hints, tips and lectures. [ 1 ]
A lark, early bird, morning person, or (in Scandinavian countries) an A-person, is a person who usually gets up early in the morning and goes to bed early in the evening. The term relates to the birds known as larks, which are known to sing before dawn. [1] Human "larks" tend to feel most energetic just after they get up in the morning.
His Love to guard me through the night, And wake me in the morning's light amen. [3] ... Bless the bed that I lie on. ... "before i close my eyes".
She explains: “Otherwise, it’s the last thing we tend to use before we go to bed and the first thing we pick up in the morning. Just that separation from our phone can help us detox from the ...
The bias toward early morning can also adversely affect adolescents in particular. Teenagers tend to require at least 9 full hours of sleep each night, [11] and changes to the endocrine system during puberty shift the natural wake time later in the morning. [12]
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