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A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.
Sit on a stability ball with your feet flat on the ground and knees bent at a 90-degree angle. Engage your core and lift one foot off the ground, balancing on the opposite foot. Hold the position ...
where a, v, and r denote the acceleration, velocity, and position of the ball, and v 0 and r 0 are the initial velocity and position of the ball, respectively. More specifically, if the ball is bounced at an angle θ with the ground, the motion in the x- and y-axes (representing horizontal and vertical motion, respectively) is described by [6]
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3579 S High St, Columbus, OH · Directions · (614) 409-0683
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