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2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...

3. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

   www.aol.com/scientists-walking-much-could-add...

   Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking benefits for longevity.

4. Can Walking A Mile A Day Help With Weight Loss? - AOL

   www.aol.com/walking-mile-day-help-weight...

   Potential benefits of walking a mile a day. There are a lot of perks of walking a mile a day. If you need added motivation, experts recommend keeping these in mind:

5. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   While walking 30 minutes a day provides many health benefits, it never hurts to do more, according to Mills. “Walking 30 minutes a day is good. Walking more than 30 minutes a day is better ...

6. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   The Long Distance Walkers Association in the UK is for the more energetic walker, and organizes lengthy challenge hikes of 20 or even 50 miles (30 to 80 km) or more in a day. The LDWA's annual "Hundred" event, entailing walking 100 miles or 160 km in 48 hours, takes place each British Spring Bank Holiday weekend. [40]

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

8. Walking This Many Minutes Per Day Could Add Years To Your ...

   www.aol.com/lifestyle/walking-many-minutes-per...

   A recent study says that walking just 11 minutes a day could extend your life. Here's why, according to a fitness expert, plus other health benefits of walking.

9. Can Walking a Mile a Day Help With Weight Loss? - AOL

   www.aol.com/lifestyle/walking-mile-day-help...

   Experts say walking a mile a day can help with weight loss and boost your health.