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2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

3. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/lifestyle/trying-lose-weight-long...

   Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.

4. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   The 6-6-6 walking trend may help you lose weight and get fit. ... The 6-6-6 walking workout trend advises people to walk for 60 minutes a day, either at 6 a.m. or 6 p.m., with a 6-minute warm-up ...

5. Can Walking a Mile a Day Help With Weight Loss? - AOL

   www.aol.com/lifestyle/walking-mile-day-help...

   Experts say walking a mile a day can help with weight loss and boost your health.

6. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   While walking 30 minutes a day provides many health benefits, it never hurts to do more, according to Mills. “Walking 30 minutes a day is good. Walking more than 30 minutes a day is better ...