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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
3.8 micrograms vitamin B-12 (158% daily value) 14 micrograms of vitamin D (71% of daily value) ... Wild sockeye salmon is higher in vitamin D, says Largeman-Roth, providing 14 micrograms (71% of ...
Many seafood options are also rich in vitamins and minerals like vitamin D, vitamin B-12, zinc, calcium, ... Wild sockeye salmon provides the highest vitamin D content of all salmon species ...
Aside from being rich in anti-inflammatory omega-3 fats, salmon is chock full of vitamins A, D and B12, according to registered dietitian Lauren Kelly, MS, RD, CDN.
Rarely, vitamin B12 deficiency (possibly leading to anaemia) and gastrointestinal obstructions may occur. Infection may be long-lasting in absence of treatment. Diphyllobothriasis is generally diagnosed by looking for eggs or tapeworm segments in passed stool. Treatment with antiparasitic medications is straightforward, effective, and safe.
Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae. [49]
Look for these warning signs of vitamin B12 deficiency. You could be experiencing both mental and physical symptoms. ... Salmon (3 oz, 2.6 mcg) Ground beef (3 oz, 2.4 mcg) Milk, 2% (1 cup, 1.3 mcg ...
Vitamin B 12 is derived from a tetrapyrrolic structural framework created by the enzymes deaminase and cosynthetase which transform aminolevulinic acid via porphobilinogen and hydroxymethylbilane to uroporphyrinogen III. The latter is the first macrocyclic intermediate common to heme, chlorophyll, siroheme and B 12 itself.