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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   "Perform moderate-intensity aerobic exercise for 30 minutes per day, five days a week at the minimum, to lose belly fat," says MacPherson. "Brisk walking is a fantastic way to burn calories and ...

3. 11 Ways to Lose Belly Fat, Say Experts

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   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

4. How to lose belly fat and maintain a healthy lifestyle

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   Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.

5. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

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   Sturm explains that pyramid walking is a sustainable option for weight loss and belly fat loss for several reasons. 1. It's Customizable. You can tweak the incline, speed, and duration of a ...

6. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

7. How To Ignite Your Visceral Fat Burn While Walking - AOL

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   To help you get started, we've rounded up the best ways to increase your visceral fat burn while walking. Along with consuming a nutritious diet, strength training is a must to help burn off ...