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View Recipe. Chicken & Quinoa Casserole. ... This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot ...
View Recipe. This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust.
These delicious anti-inflammatory casserole recipes are packed with at least 15 grams of protein per serving to help ... sweet red pepper and brown rice. Salsa helps bind the ingredients together ...
In a saucepan, combine the quinoa, water and the remaining 1 tablespoon of oil. Season lightly with salt and bring to a boil. Cover and simmer over low heat until the quinoa is tender, about 15 minutes. Let stand for 5 minutes. Transfer to a bowl; keep warm. On a baking sheet, roast the shrimp for about 8 minutes, until curled and pink.
When the rice has been in the oven for about 10 minutes, heat some oil in a sauté pan and add the remainder of the ginger paste along with the remaining bay leaf. Sauté for 1 to 2 minutes and add the shrimp. Sauté the shrimp until done (they should be light pink), 2 to 3 minutes. Remove the rice from the oven. Top it with the shrimp and serve.
½ cup cooked brown rice Daily Totals: 1,497 calories, 47g fat, 83g protein, 192g carbohydrate, 34g fiber, 1,574mg sodium. Make it 1,800 calories: Add 1 medium banana to lunch and add 2 Tbsp ...
Steak Sarnie, Crispy New Potatoes, Cheesy Mushrooms, Beetroot Salad S01E06 – Duck Salad: Duck Salad, Giant Croutons, Rice Pudding with Stewed Fruit S01E07 – Spinach & Feta: Spinach and Feta Filo Pie, Cucumber Salad, Tomato Salad, Coated Ice Cream S01E08 – Oozy Mushroom Risotto: Oozy Mushroom Risotto, Spinach Salad, Lemon and Raspberry ...
Parade. Try this Red Beans & Rice Casserole, a bayou classic that gets an upgrade in the form of a cornbread topping. Add hot sauce to the beans to crank up the heat.