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  2. 10 Best Vitamin D Supplements, According to Dietitians - AOL

    www.aol.com/lifestyle/10-best-vitamin-d...

    These easy-to-swallow capsules are a high-potency supplement that provides 5,000 IU of vitamin D per softgel. Made with organic olive oil, this supplement helps enhance vitamin D absorption ...

  3. Looking For A Vitamin D Supp? Choose One With D3, Not D2 - AOL

    www.aol.com/looking-vitamin-d-supp-choose...

    Vitamin D3 Supplement. ... offer 2,000 IU of D3, and come with an awesome fruit and veggie blend for an extra immune boost,” Bogden says. ... Vitamin D3 Capsules. High in IUs, this D3 supplement ...

  4. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Ergocalciferol (vitamin D 2) is derived from ergosterol from UV-exposed mushrooms or yeast. [45] When produced industrially as supplements, vitamin D 3 is typically derived from lanolin in sheep wool. However, both provitamins and vitamins D 2 and D 3 have been discovered in various species of edible Cladina lichens (especially Cladina ...

  7. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

  8. How to get the most out of vitamin D3 - AOL

    www.aol.com/news/most-vitamin-d3-020914344.html

    Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.

  9. Carotene - Wikipedia

    en.wikipedia.org/wiki/Carotene

    The Journal of the National Cancer Institute and The New England Journal of Medicine published articles in 1996 [13] [14] about a trial with a goal to determine if vitamin A (in the form of retinyl palmitate) and β-carotene (at about 30 mg/day, which is 10 times the Reference Daily Intake) supplements had any beneficial effects to prevent cancer.

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