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2. 10 Best Vitamin D Supplements, According to Dietitians - AOL

   www.aol.com/lifestyle/10-best-vitamin-d...

   These easy-to-swallow capsules are a high-potency supplement that provides 5,000 IU of vitamin D per softgel. Made with organic olive oil, this supplement helps enhance vitamin D absorption ...

3. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   However, they are required to list any vitamins and minerals that are added to the food or if a statement is made on the package labeling about their health effects or the amount contained in the food (for example, "high" or "low"). Similarly, the Supplement Facts label is required to list the same nutrients as the Nutrition Facts label when ...

4. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Vitamin D is the all encompassing name for a family of similar chemical components needed in ... fortified foods, and supplements, whereas vitamin D3 is found in animal-based foods such as butter ...

5. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...

6. Vitamin A - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A

   Vitamin A is found in many foods. [56] Vitamin A in food exists either as preformed retinol – an active form of vitamin A – found in animal liver, dairy and egg products, and some fortified foods, or as provitamin A carotenoids, which are plant pigments digested into vitamin A after consuming carotenoid-rich plant foods, typically in red ...

7. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

8. Looking For A Vitamin D Supp? Choose One With D3, Not D2 - AOL

   www.aol.com/looking-vitamin-d-supp-choose...

   According to Bogden, the first thing you should look for in a vitamin supplement is that it’s a form of vitamin D3. “Vitamin D3 cholecalciferol is the most absorbable and potent form, [whereas ...

9. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...