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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

3. 10 Best High-Intensity Cardio Exercises for Weight Loss - AOL

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   To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss."High-intensity ...

4. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   10 Best Cardio Exercises To Build Lower-Body Strength. Alexa Mellardo. June 29, 2024 at 7:00 AM. Photo: Shutterstock. Design: Eat This, Not That!

5. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... If you only have time for 10 minutes of exercise a day, it is better than zero ...

6. 10 Best Gentle Exercises To Strengthen Your Body as You Age - AOL

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   RELATED: 10 Best Low-Impact Exercises for Seniors. 9. Dead Bugs. Shutterstock. This core exercise helps improve stability and coordination, which are vital for maintaining balance and preventing ...

7. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

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   A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...