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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

3. 10 Best Dumbbell Exercises for a Toned Butt - AOL

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   A certified personal trainer breaks down 10 of the best dumbbell exercises to achieve a toned, defined butt. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...

7. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1] An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both hands holding a dumbbell or kettlebell, and then ...