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  2. 60 Healthy Snack Ideas That Keep You Full - AOL

    www.aol.com/lifestyle/60-healthy-snack-ideas...

    Cottage cheese has 12 grams of protein and only 90 calories per 1/2 cup serving, making it a great low-calorie, high-protein food. ... fresh herbs, a drizzle of olive oil, and black pepper ...

  3. Olive Oil-Poached Shrimp with Soba Noodles Recipe - AOL

    www.aol.com/food/recipes/olive-oil-poached...

    Rub the shrimp with half of the garlic and ginger, and the sriracha. Cover and let the shrimp marinate in the refrigerator for 1 hour. Preheat the oven to 400°F.

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

  5. Pesto - Wikipedia

    en.wikipedia.org/wiki/Pesto

    Any combination of flavourful leaves, oily nuts, hard cheese, olive oil, garlic, salt, and lemon juice can produce a pesto-like condiment. [21] Pesto alla siciliana, sometimes called pesto rosso (red pesto), is a sauce from Sicily similar to pesto alla genovese but with the addition of fresh tomato and almonds instead of pine nuts, and much ...

  6. Spaghetti aglio e olio - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_aglio_e_olio

    The oil and garlic are then tossed with spaghetti cooked in salted water. Finely chopped Italian parsley is then commonly added as a garnish. Although cheese is not included in most traditional recipes, grated Parmesan or pecorino can be added, similarly to pasta allo scarpariello. Some recipes recommend adding some of the water from cooking ...

  7. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Originally a peasant food, [4] historically, its primary ingredients were water, stale bread, onion, tomato, olive oil [5] and any spare vegetables or leftovers. It has been described as an ancient dish. [6] Amish preaching soup: United States: Chunky Typically served preceding or following Amish church services.

  8. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

    www.aol.com/21-healthy-breakfast-recipes-15...

    Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits! 21 Healthy Breakfast Recipes in 15 Minutes Skip ...

  9. List of Italian foods and drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_foods_and...

    1.20 Olive oil. 1.21 Fruits, vegetables and legumes. ... The most popular dishes and recipes, ... Pine nuts; Peas; Pistachios;