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“However, for most individuals, cortisol levels will increase slightly with stress from work or from lack of sleep, but long-term can contribute to weight gain and difficulty losing weight.”
Stress can have an effect on sleep patterns, food intake and consequently weight gain. [1] Stress has been found to be associated with increased emotional reward of palatable foods, which in turn can also lead to obesity. [1] There seems to be only a one-sided relationship between cortisol levels and sleep deprivation.
Ongoing stress can lead to cortisol belly fat, as high cortisol levels can promote weight gain around the abdomen. This is due to how the hormone affects fat storage. Disrupted sleep.
When it comes to stress and weight gain, the most relevant piece of the stress response is the release of the stress hormone cortisol. In the moment, cortisol helps you stay focused on your stressor.
A lack of sleep can cause an imbalance in several hormones that are critical for weight gain. Sleep deprivation increases the level of ghrelin (hunger hormone) and decreases the level of leptin (fullness hormone), resulting in an increased feeling of hunger and a desire for high-calorie foods.
Not getting enough sleep can also contribute to weight gain. It messes with the body's hormones that control hunger and fullness. When you're tired, you're more likely to feel hungry and less likely to burn calories through exercise. [26] Stress and lack of sleep often go together and can make it much easier to gain weight.
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