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The Best Tea for Brain Health. Many tea varieties have been shown to improve markers of brain health, ... From anti-inflammatory and antioxidant properties to mood stabilizers, green tea is good ...
There are several catechins in green tea, but the one with the most anti-cancer, anti-diabetic and anti-inflammatory benefit is epigallocatechin gallate ... Best tea for weight loss.
Perhaps the type of tea most synonymous with wellness, green tea has excellent potential anti-inflammatory benefits, says Alyssa Pacheco, RD. “It's high in a polyphenol compound called catechins ...
RELATED: 6 Best Teas To Boost Metabolism and Lose Weight. ... as turmeric offers a slew of health benefits including anti-inflammatory properties, and is choked full of antioxidants.
Related: The Best Foods to Eat to Fight Inflammation. The 9 Best Anti-Inflammatory Foods to Buy at Costco Trident Seafoods Alaska Salmon Burgers. ... Ito En Oi Ocha Unsweetened Green Tea.
Ahead, 28-Day Anti-Inflammatory Diet authors Kiros and Swift, along with nutrition experts, suggest the best for inflammation. Best foods for inflammation Beans. Fiber-rich foods, like beans ...
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