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Sip these best anti-inflammatory teas to help reduce pain, swelling and more. These delicious teas are perfect to sip on to soothe inflammation For Those With Inflammatory Disease, Relief May Come ...
Herbal teas, on the other hand, are infusions made from plants, herbs, spices, or flowers, excluding traditional tea leaves from the Camellia Sinensis plant. Unlike black, green, oolong, or white ...
Related: 10 of the Best Green Teas to Try Right Now. 3. Oolong tea. ... which have been studied extensively in animals to reduce inflammation, maintain artery health, and promote cell repair to ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids are known for reducing pro-inflammatory markers in ...
Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...
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