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2. How Healthy Are Apples? From Calories to Whether They ... - AOL

   www.aol.com/healthy-apples-calories-whether...

   Dietary fiber: 4.4 grams. Carbohydrates: 25 grams. Protein: 0.5 grams. Vitamin C: 8 milligrams. Potassium: 195 milligrams. ... "As a fiber-rich food, apples may slow digestion, enabling one to ...

3. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

4. Apple - Wikipedia

   en.wikipedia.org/wiki/Apple

   An apple is a round, edible fruit produced by an apple tree (Malus spp., ... provides 52 calories and a moderate content of dietary fiber (table). Otherwise, ...

5. 9 Fruits with More Fiber Than an Apple, According to a ... - AOL

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   But apples aren’t the only fiber-packed fruit around. The Dietary Guidelines for Americans recommend consuming at least two servings of fruits each day. ... pears have more fiber than an apple ...

6. Fruit - Wikipedia

   en.wikipedia.org/wiki/Fruit

   An overview of numerous studies showed that fruits (e.g., whole apples or whole oranges) are satisfying (filling) by simply eating and chewing them. [44] The dietary fiber consumed in eating fruit promotes satiety, and may help to control body weight and aid reduction of blood cholesterol, a risk factor for cardiovascular diseases. [45]

7. This Popular Diet Trend Causes Inflammation And ... - AOL

   www.aol.com/popular-diet-trend-causes...

   A 2018 study in Nutrients that compared the nutritional composition of an orange and orange juice measured 1.2 grams of fiber in the real-thing to.2 to.5 grams of fiber in juice. The juice also ...

8. The Best High-Fiber Snack If You're Following the ...

   www.aol.com/best-high-fiber-snack-youre...

   High in Fiber. One serving of our apple with cinnamon almond butter contains a whopping 6 grams of fiber from the apples and almonds. The Dietary Guidelines for Americans recommend between 22 and ...

9. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

   www.aol.com/5-foods-eat-every-week-120716582.html

   Apples are extremely versatile and great for a convenient on-the-go snack. “I love pairing an apple with nut butter or yogurt for a balanced, fiber-rich snack,” Hart suggests.