enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How Healthy Are Apples? From Calories to Whether They ... - AOL

   www.aol.com/healthy-apples-calories-whether...

   "Apples are a good source of soluble fiber, polyphenols and antioxidants, such as quercetin, which is a natural pigment in apples that have been shown to reduce inflammation, blood pressure ...

3. 9 Fruits with More Fiber Than an Apple, According to a ... - AOL

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   In the case of fruits, soluble fiber is found in fruits like oranges and apples, ... pears have more fiber than an apple with an average of 5.5 g per medium fruit. Whether you choose an apple or a ...

4. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

   www.aol.com/5-foods-eat-every-week-120716582.html

   Apples. Apples contain pectin, a type of soluble fiber that helps bind excess cholesterol in the digestive tract. “Since cholesterol buildup in bile can contribute to gallstone formation, eating ...

5. Apple - Wikipedia

   en.wikipedia.org/wiki/Apple

   An apple is a round, ... color, firmness, and soluble sugar. ... provides 52 calories and a moderate content of dietary fiber (table).

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   Between meals, reach for soluble fiber-rich fruits like apples, pears and oranges. Or whip up any of these Healthy Apple Recipes. And if you’re feeling fancy, try these Caramelized Spiced Pears.

8. The Best High-Fiber Snack If You're Following the ...

   www.aol.com/best-high-fiber-snack-youre...

   Additionally, apples and almond butter contain soluble fiber, a viscous fiber that acts as a sponge and binds to cholesterol, removing it from the body and potentially lowering cholesterol levels ...

9. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".