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2. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain. ... The hip-flexor muscles include ...

3. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Combining regular stretching with strength-building exercises to support the hip joint is key to maintaining healthy, pain-free hips in the long run. How To Stretch Your Hips At Home. Below ...

4. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   This muscle is a powerful hip extensor (meaning it brings the leg behind the pelvis) and helps us with things like running, standing up, and climbing stairs. ... “This is a dynamic stretch for ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

6. Gluteal muscles - Wikipedia

   en.wikipedia.org/wiki/Gluteal_muscles

   The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur .

7. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   5 Stretches for Better Hip Mobility Spider Lunge Also known as a spider stretch, this movement is a great warm up to your hip mobility routine by promoting blood flow to the area.

8. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

9. 10 Best Mobility Drills for Beginners to Improve Flexibility

   www.aol.com/10-best-mobility-drills-beginners...

   Benefits: The half-kneeling hip flexor to half-front split enhances flexibility and joint mobility, targeting key muscle groups like the hip flexors, quadriceps, and hamstrings packaged in a ...