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  2. Are Cherries Healthy? 8 Health Benefits - AOL

    www.aol.com/cherries-healthy-8-health-benefits...

    Cherries are a fantastic snack for weight loss since they're high in fiber and water content, which have been linked to weight loss. Plus, the natural sweetness of cherries can satisfy cravings ...

  3. The Surprising Health Benefits of Cherries—and the ... - AOL

    www.aol.com/8-simple-health-benefits-eating...

    With just 90 calories per cup, sweet cherries are an excellent low-calorie option that also provides about 3 g of fiber per serving, according to Kelly Pritchett, Ph.D, R.D, C.S.S.D, associate ...

  4. Your immune system needs all the help it can get. Why you ...

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    Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, ... Oranges nutrition. One orange has: 73 calories. 1 gram protein. 17 grams carbohydrates.

  5. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).

  6. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Cinnamic acid and its derivatives, such as ferulic acid - found in seeds of plants such as in brown rice, whole wheat and oats, as well as in coffee, apple, artichoke, peanut, orange and pineapple. Ellagic acid - found in high concentration in raspberry and strawberry , and in ester form in barrel-aged alcohol such as red wine and whisky.

  7. Orange juice - Wikipedia

    en.wikipedia.org/wiki/Orange_juice

    Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. It comes in several different varieties, including blood orange , navel oranges , valencia orange , clementine , and tangerine .

  8. Trouble Sleeping? Experts Say Cherries Are A Natural ... - AOL

    www.aol.com/trouble-sleeping-experts-cherries...

    Like with any fruit, the best way to maximize the nutritional benefits is by eating them raw. “Raw cherries preserve most nutrients, including vitamin C and anthocyanins, whereas cooking can ...

  9. Cherry - Wikipedia

    en.wikipedia.org/wiki/Cherry

    Prunus avium, sweet cherry P. cerasus, sour cherry Germersdorfer variety cherry tree in blossom. Prunus subg.Cerasus contains species that are typically called cherries. They are known as true cherries [1] and distinguished by having a single winter bud per axil, by having the flowers in small corymbs or umbels of several together (occasionally solitary, e.g. P. serrula; some species with ...