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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Sadza is made with finely ground dry maize/corn maize (mealie-meal). This maize meal is referred to as impuphu in Ndebele or hupfu in Shona. Despite the fact that maize is an imported food crop to Zimbabwe (c. 1890), it has become the chief source of carbohydrate and the most popular meal for indigenous people.

  3. Mielie meal - Wikipedia

    en.wikipedia.org/wiki/Mielie_meal

    Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize [1] (also called mealies) in Southern Africa. It was originally brought to Africa from the Americas by the Portuguese. [ 2 ]

  4. Maize milling - Wikipedia

    en.wikipedia.org/wiki/Maize_Milling

    The best quality maize meal is therefore obtained by: De-germinating the maize prior to milling Milling with rollers rather than hammer mills or plate mills/disc mills. Alternatively, if the budget is small, the whole maize, after cleaning and conditioning, may be milled by means of the plate mill only and then sifted (without de-germination ...

  5. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    It is made from maize flour (cornmeal) cooked with boiling water to a thick porridge dough-like consistency. In Luhya cuisine it is the most common staple starch. Ogokbap – or five-grains rice, is a kind of Korean food made of a bowl of steamed rice mixed with grains, including barley, foxtail millet, millet and soy beans. [13]

  6. What Is Black Rice? 4 Reasons to Add This Nutritious ... - AOL

    www.aol.com/lifestyle/black-rice-4-reasons-add...

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  7. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Nevertheless, South Carolina still has an entire chapter of legislation dealing exclusively with corn meal and grits. [13] State law in South Carolina requires grits and rice meal to be enriched, similar to the requirement for flour. [13] Grits may be either yellow or white, depending on the color of the maize used.

  8. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda. Mbongo Tchobi: Cameroon: A black soup made from the burnt mbongo spice, usually cooked with meat or fish and served with steamed ripe plantains. Méchoui: North Africa, Cameroon: A whole sheep or a lamb spit roasted on a barbecue.

  9. Samp - Wikipedia

    en.wikipedia.org/wiki/Samp

    [2] New Englanders since early colonial times have referred to cornmeal mush or cereal as "samp." Like hominy, samp is prepared from groats (dehulled kernels) of maize, but the two are produced by different processes. Unbroken and unhusked maize (corn) kernels can also be cooked (boiled) until tender. This food is called "stampmielies" in ...

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