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  2. 8 vitamins and supplements for weight loss backed by science

    www.aol.com/8-vitamins-supplements-weight-loss...

    But people with a vitamin B12 deficiency may see a metabolism boost. 2. Vitamin D. Vitamin D is present in a limited number of foods—fatty fish and cod liver oil are some of the best food sources.

  3. The Best High-Protein Breakfast for Weight Loss ... - AOL

    www.aol.com/best-high-protein-breakfast-weight...

    The ingredients provide high protein, high fiber and essential nutrients, promoting fullness, steady energy and a metabolism boost,” says Pace. The best part? It comes together in just 10 minutes.

  4. Does zinc really boost your immunity and metabolism? Experts ...

    www.aol.com/finance/does-zinc-really-boost...

    So while zinc is vital for a healthy metabolism, it's not a direct enhancer of metabolic rate outside of deficiency.” The side effects of too much zinc As the idiom goes, “too much of a good ...

  5. Alfacalcidol - Wikipedia

    en.wikipedia.org/wiki/Alfacalcidol

    Alfacalcidol (or 1-hydroxycholecalciferol) is an analogue of vitamin D used for supplementation in humans and as a poultry feed additive. Alfacalcidol has a weaker impact on calcium metabolism [ 3 ] and parathyroid hormone levels [ 4 ] than calcitriol ; but significant effects on the immune system , including regulatory T cells . [ 5 ]

  6. Dietary supplement - Wikipedia

    en.wikipedia.org/wiki/Dietary_supplement

    In the United States, the Dietary Supplement Health and Education Act of 1994 provides this description: "The Dietary Supplement Health and Education Act of 1994 (DSHEA) defines the term "dietary supplement" to mean a product (other than tobacco) intended to supplement the diet that bears or contains one or more of the following dietary ingredients: a vitamin, a mineral, an herb or other ...

  7. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins . It is required by animals, which use it as a cofactor in DNA synthesis , and in both fatty acid and amino acid metabolism . [ 3 ]

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