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Uruguayan cuisine is a fusion of cuisines from several European countries, especially of Mediterranean foods from Spain, Italy, Portugal and France. Other influences on the cuisine resulted from immigration from countries such as Germany and Scotland. Uruguayan gastronomy is a result of immigration, rather than local Amerindian cuisine, because ...
3. Guava. Guava has a crunch similar to a pear when raw. When ripe, some say the fruit has a flavor that is a mix between pear and strawberry, with a texture between an apple and a firm banana ...
Not only does fiber aid in digestion and gut health, but it also helps support heart health and control of your blood sugar and cholesterol. Luckily, you'll get a big boost of fiber from both chia ...
Varied fruits. Fruitarianism (fruːˈtɛəriənɪzəm) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [ 1 ] Fruitarian diets are subject to criticism and health concerns. Fruitarianism may be adopted for different reasons, including ethical, religious, environmental, cultural ...
Papaya's many health benefits make it "the fruit of long life." A Blue Zones longevity superfood, it has antioxidants for heart health, cancer prevention.
Eugenia uniflora, the pitanga, [5] Suriname cherry, [6] Brazilian cherry, [5] Cayenne cherry, [7] cerisier carré, [8] monkimonki kersie, ñangapirí, [9] or shimarucu [10] is a flowering plant in the family Myrtaceae, native to tropical South America’s east coast, ranging from Suriname, French Guiana to southern Brazil, as well as Uruguay and parts of Paraguay and Argentina.
Antioxidants: "Cucumbers are rich in antioxidants, including flavonoids and tannins, which help combat oxidative stress and reduce inflammation." Fiber: "Cucumbers are high in fiber, particularly ...
The culture of Uruguay is diverse since the nation's population is one of multicultural origins. Modern Uruguayan culture is known to be heavily European influenced, mostly by the contribution of its alternating conquerors, Italy, Spain and Portugal, and from the large numbers of immigrants who arrived in the country from the 19th century onwards.