Ads
related to: what is a dumbbells row trainer for men video set up for beginners 2avironactive.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
These take up far less space than a full (and massive) set that includes a rack and a bunch of fixed dumbbell weights that individually weigh between 10 and 100 pounds. Standard or Adjustable
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, one for each hand. Pendlay row: [1] [3] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [4] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row ...
For premium support please call: 800-290-4726 more ways to reach us
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [ 1 ] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.
Ads
related to: what is a dumbbells row trainer for men video set up for beginners 2avironactive.com has been visited by 10K+ users in the past month