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How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise. Skip to main content. 24/7 Help. For premium ...
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Louis Cyr Dumbbell Side Raise and Hold-(Louis Cyr-88 lbs in one hand and 97 lbs in the other); 89 lbs in one hand and 101 lbs in the other for 6 reps. in 1988; Pure Strength II Team Competition-2nd Place with partner with OD Wilson in 1989; Louis Cyr Dumbbell Front Raise and Hold-(Louis Cyr-131 lbs. for 1 rep.) 210 lbs for six reps.
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
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All you need is a set of dumbbells and 30 minutes." This video raked in more than 508K likes. TikTok user Maddie (@maddiefromladder) is another passionate advocate for the 4-2-1 workout method.
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