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  2. Medicine ball - Wikipedia

    en.wikipedia.org/wiki/Medicine_ball

    Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]

  3. 6 medicine ball exercises you should try, according to a ...

    www.aol.com/lifestyle/6-medicine-ball-exercises...

    If your goal is to improve general muscular fitness, you should aim to perform 1-4 sets of 8-15 repetitions per exercise, he says. You can adjust the ball weight you're using for each exercise, as ...

  4. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    Plank benefits Ditch the crunches — planks are a super effective exercise for strengthening and toning your core muscles. They help improve your posture , stability and overall balance , while ...

  5. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

  6. Range of motion (exercise machine) - Wikipedia

    en.wikipedia.org/wiki/Range_of_Motion_(exercise...

    Range of motion (ROM) is when a person has become injured in some way, most times the doctor's advice the patients to exercise and stretch the back muscles.For this purpose a form of exercises called range of motion exercises which are used to keep the muscles and joints in the patients back strong and flexible.

  7. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates was developed by Joseph Pilates from Mönchengladbach, Germany.His father was a gymnast and his mother a naturopath.. Pilates said that the inspiration for his method came to him during World War I, while he was being held at the Knockaloe internment camp in the Isle of Man. [9]

  8. BOSU - Wikipedia

    en.wikipedia.org/wiki/BOSU

    When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, [2] elderly, or injured to the elite level athlete. [3] With the dome side up, the device can be used for athletic drills and aerobic activities. The device ...

  9. Rehabilitation robotics - Wikipedia

    en.wikipedia.org/wiki/Rehabilitation_robotics

    Rehabilitation robotics is a field of research dedicated to understanding and augmenting rehabilitation through the application of robotic devices. Rehabilitation robotics includes development of robotic devices tailored for assisting different sensorimotor functions [1] (e.g. arm, hand, [2] [3] leg, ankle [4]), development of different schemes of assisting therapeutic training, [5] and ...

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