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2. Herbs And Spices Are Not The Answer To Weight Loss, But ... - AOL

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   An older study of 50 adult men and women found that those who took a gram of Caralluma fimbriata a day for two months lost more weight and reported being less hungry than the placebo group. 9 ...

3. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

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   Berberine supplements, on the other hand, activate AMPK enzymes in your body, which work to regulate metabolism (offering potential benefits for weight loss), Lee says.

4. 8 Strategies For Losing Weight after 40 - AOL

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   Speaking of — there’s no one particular best diet for women over 40 to achieve weight loss goals. ... Both men and women tend to gain weight as they age, but weight loss for women after 40 can ...

5. Ephedra (medicine) - Wikipedia

   en.wikipedia.org/wiki/Ephedra_(medicine)

   Ephedra has been used as a weight-loss aid, sometimes in combination with aspirin and caffeine. Some studies in regulated and supervised environments have shown that ephedra is effective for marginal short-term weight loss (0.9 kg/month more than the placebo), although it was untested whether such weight loss is maintained. [18]

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Monotrophic diet: A diet that involves eating only one food item, or one type of food, for a period of time to achieve a desired weight reduction. Subway diet: A crash diet [41] in which a person consumes Subway sandwiches in place of higher calorie fast foods. Made famous by convicted sex offender and former obese student Jared Fogle, who lost ...

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.