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The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
The Houston model, is somewhat similar, but replaces the four rotations with seven phases: Phases 1 to 4 are formal training, Phase 5 is evaluation, Phase 6 is remedial training in any categories failed in Phase 5, and Phase 7 is the final evaluation. Scoring uses a scale from 1 to 5.
Secondly, the plan only required that eleven minutes be spent on the exercises per day. After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians.
Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.
Deemed the "TEEX Extension Program," the program provides state-funded classroom and hands-on training and on-site technical assistance to local agencies throughout the state.
A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.
The 7 Subway Extension is a subway extension of the New York City Subway's IRT Flushing Line, which is served by the 7 local and <7> express services. The extension stretches 1.5 miles (2.4 km) southwest from its previous terminus at Times Square , at Seventh Avenue and 41st Street, to one new station at 34th Street and Eleventh Avenue.
FaZe Sniping made its debut on YouTube on May 30, 2010. [7] Originally, the group were a Call of Duty clan founded by three players, Eric "CLipZ" Rivera, Jeff "House Cat" Emann (now known as "Timid") and Ben "Resistance" Christensen. [8] The trio garnered a reputation for innovating trickshotting in the game Call of Duty: Modern Warfare 2. [9]