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Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients.
51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More. ... allowing your body to absorb them much more easily than the more well-known flax seeds. How to Store Chia Seeds.
Oats are a rich source of beta-glucan, a type of soluble fiber that has been shown to lower cholesterol. A warm bowl of oatmeal topped with berries and a sprinkle of chia seeds is a delicious ...
Rolled oats are known to lower serum cholesterol as well.” ... Good sources of soluble fiber include oats, barley, beans and legumes, avocados, apples, pears, and flax and chia seeds.
Some puffcorn is made with oat flour, flaxseed and chia corn. [2] Due to the health benefits, there has been increased interest in developing functional food products containing chia. [3] Extrusion has been shown to be an effective method for incorporating other functional ingredients into food products. [4]
Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. [43]
Oats. Cozy mornings wouldn’t be complete without oatmeal in some form. ... I keep chia seeds front and center for quick puddings, and ground flax goes into practically everything I bake ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...