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Svarga Dvijasana (Bird of Paradise pose) is a bound variant of Utthita Padangusthasana II. Utthita Ekapadasana is a milder form of the same pose, the leg not lifted far enough for the toes to be grasped. Utthita Parshvasahita has the raised leg out to the side and the head turned away from the raised leg.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
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Historic halftone engraving of the pose from the cover of Yoga Sopana, 1905, the first modern illustrated book on yoga [4]. The name comes from the Sanskrit words ...
The name comes from the Sanskrit words उत्तान uttāna, "intense stretch"; [2] and आसन; āsana, "posture" or "seat". [3]The pose is a modern one, first seen in the 20th century.
Tadasana is the basic standing asana on which many other poses are founded. The feet are together and the hands are at the sides of the body. The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head.
A twisting asana, Parivritta Parshvakonasana (reversed side angle pose), is obtained by reversing the direction of turn of the thorax. [6] The opposite elbow is brought to the forward knee; this is a useful preparatory pose.
Anjaneyasana, Crescent Moon pose. Anjaneyasana (Sanskrit: अञ्जनेयासन, romanized: añjaneyāsana, lit. 'son of Añjanī pose'), Crescent Moon Pose, [1] or Ashva Sanchalanasana (Equestrian Pose [2]) is a lunging back bending asana in modern yoga as exercise.
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