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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/lifestyle/many-calories-burn-day...

   Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

3. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

4. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

5. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   The study was designed to mimic dietary conditions during World War II. Participants could only eat 1800 kcal per day, but were required to walk 5 km per day and expend 3000 calories. [21] The men lost about 25% of their body weight of which 67% was fat mass and 17% fat-free mass. [21]

6. Can Masturbating More Help You Lose Weight? - AOL

   www.aol.com/masturbating-more-help-lose-weight...

   For reference, a normal high-intensity exercise session would typically cause a calorie burn of about 9.2 calories per minute (that's an estimate: these studies are very limited, and more research ...

7. 13 food swaps I made to reduce calories in my diet, helping ...

   www.aol.com/news/16-simple-low-calorie-food...

   Fitness reporter Rachel Hosie said she reduced her body fat percentage with exercise and simple food swaps, like turkey sausages over pork. Skip to main content. Sign in. Mail. 24/7 Help. For ...

8. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A low-carbohydrate diet can have the added benefits of blood sugar control in those with Type 2 Diabetes Mellitus. [12] A low-carbohydrate diet can also improve weight loss, HDL, and cholesterol in certain individuals. [35] Compared to a typical diet, low-carbohydrate, low-fat, and moderate macronutrient diets can all positively impact weight ...

9. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...