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  2. Papa rellena - Wikipedia

    en.wikipedia.org/wiki/Papa_rellena

    Papa rellena is a local favorite in heavily Cuban-populated American cities such as Miami and Tampa, [6] in which the Cuban version consists of spherical potato balls stuffed with Cuban picadillo. [7] This dish is also extensively consumed in Puerto Rico, where it is called "relleno de papa". In Puerto Rico the potatoes are boiled and then ...

  3. Picadillo - Wikipedia

    en.wikipedia.org/wiki/Picadillo

    Although in Filipino arroz a la cubana, the meat component can be made with just simple ground meat and peas in tomato sauce, not necessarily cooked picadillo-style. It differs from the Spanish version of arroz a la cubana which does not include ground beef at all. [3] [24] [25] [26]

  4. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    A typical Cuban sandwich. A Cuban sandwich (sometimes called a mixto, especially in Cuba [6] [7]) is a popular lunch item that grew out of the once-open flow of cigar workers between Cuba and Florida (specifically Key West and the Ybor City neighborhood of Tampa) in the late 19th century and has since spread to other Cuban American communities.

  5. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

  6. Ropa vieja - Wikipedia

    en.wikipedia.org/wiki/Ropa_vieja

    Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer Ropa vieja (Spanish pronunciation: [ˈro.pa ˈβje.xa]; "old clothes") is a dish with regional variations in Latin America, the Philippines, and Spain.

  7. Milanesa - Wikipedia

    en.wikipedia.org/wiki/Milanesa

    The families who do eat it usually serve milanesa/carne frita with white rice, a bean stew of some sort (for instance, white beans with a dark leafy green; also fabada), sometimes an American-style potato salad with cut green beans added, and often, chili ketchup or a mayo-ketchup mixed sauce not unlike the Argentine salsa golf. It is almost ...

  8. List of Spanish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Spanish_dishes

    Arroz a la cubana ("Cuban-style rice") Canary Islands: rice dish a dish consisting of rice, a fried egg, a fried banana and tomato sauce. Arròs negre/arroz negro or paella negra ("black rice", "black paella") Valencian Community and Catalonia: rice dish a cuttlefish (or squid) and rice dish very similar to seafood paella.

  9. Ajiaco - Wikipedia

    en.wikipedia.org/wiki/Ajiaco

    Ajiaco (Spanish pronunciation:) is a soup common to Colombia, Cuba, [1] and Peru. [2] Scholars have debated the origin of the dish. The dish is especially popular in the Colombian capital, Bogotá, being called Ajiaco Santafereño, where it is typically made with chicken, three varieties of potatoes, and the herb galinsoga parviflora, known locally as guasca or guascas.