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Basil seeds are relatively inexpensive to produce, and they can be grown in a variety of climates. The main challenge in basil seed production is the need for a consistent supply of water. Basil seeds are sensitive to drought, and they will not germinate if the soil is too dry. The average yield of basil seeds is about 1,000 pounds per acre.
A 100 g (3 + 1 ⁄ 2 oz) reference serving provides only 105 kJ (25 kcal) of food energy. It is a rich source (20% or more of the Daily Value, DV) of folate and vitamin K. Arugula is also a good source (10–19% of DV) of vitamin A, vitamin C, and the dietary minerals calcium, magnesium, and manganese. It also includes potassium. [28]
Vitamin-packed foods like fruits, vegetables, whole grains, and high-quality meats can help you get enough. In some cases, vitamin supplements are helpful, too. In some cases, vitamin supplements ...
Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.
Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy. Plus, diets filled with fruits provide countless health benefits , while candy on the other ...
Pine nuts. Protein per ounce: 3.88 grams Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the FDA’s outline of major food allergens, and chefs ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
Basil is commonly steeped in cream or milk to create flavor in ice cream or chocolate truffles. [citation needed] Lemon basil has a strong lemony smell and flavor due to the presence of citral. It is widely used in Indonesia, where it is called kemangi and served raw as an accompaniment to meat or fish. [citation needed]
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