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Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the daytime; this latter phenomenon has recently been called revenge bedtime procrastination, a term which originated on the Chinese social media platform Weibo in 2014. [2] [3 ...
Revenge bedtime procrastination is when someone intentionally puts off sleep to reclaim some personal time. Experts weigh in on why parents do it and how to stop.
The pandemic increased revenge bedtime procrastination. Experts share advice on how to combat the bad habit and fall asleep faster.
In a bid for alone time or just a quiet moment people — but moms especially — are sacrificing sleep and staying up late.
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
Procrastination is the act of unnecessarily delaying or postponing something despite knowing that there could be negative consequences for doing so. It is a common human experience involving delays in everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner.
You're doing revenge bedtime procrastination. Here's why it's bad for your health and how to stop. If You're Doing Revenge Bedtime Procrastination, You're Likely Doing Way Too Much
Revenge bedtime procrastination → Bedtime procrastination – "Bedtime procrastination" is the broad name for the phenomenom. It is the one used in real scientific papers (e.g. Herzog-Krzywoszanska and Krzywoszanski, 2019) while the term "revenge bedtime procrastination" does not.