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2. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

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   After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day.This number sounded like a lot at first, and I was worried I would never ...

3. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   DeFazio says that "At each snack, protein is critical to slow down blood glucose absorption and prevent sugar spikes." Will Budiaman is the Recipe Editor at The Daily Meal. Follow him on Twitter ...

4. Israeli couscous - Wikipedia

   en.wikipedia.org/wiki/Israeli_couscous

   Couscous-style ptitim prepared as a dish of the Israeli cuisine Ptitim in two types: "couscous" (left) and "rice" (right) Ptitim can be used in many different types of dishes, both hot and cold. [9] The grains retain their shape and texture even when reheated, and they do not clump together. [11]

5. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. [citation needed] Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   The ADA recommends that people with diabetes limit alcohol consumption as recommended by the Dietary Guidelines for Americans (up to one drink per day for women and up to two drinks per day for men). [1] [22] Consumption of alcohol above this amount may lead to elevations in blood sugar. [1]

7. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

8. Couscous - Wikipedia

   en.wikipedia.org/wiki/Couscous

   Handmade couscous may need to be rehydrated as it is prepared; this is achieved by a process of moistening and steaming over stew until the couscous reaches the desired light and fluffy consistency. [29] In some regions, couscous is made from farina or coarsely ground barley or pearl millet.

9. Eating This Protein May Increase Your Risk for Type 2 ... - AOL

   www.aol.com/eating-protein-may-increase-risk...

   Eating red meat twice a week may increase type 2 diabetes risk, according to new research. ... she suggests trying to swap in more sources of protein and fat like legumes, beans, and dairy ...