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  2. Haṭha Ratnāvalī - Wikipedia

    en.wikipedia.org/wiki/Haṭha_Ratnāvalī

    The Haṭha Ratnāvalī is a Haṭha yoga text written in the 17th century by Srinivasa. [1] It states (1.17-18) that asanas, breath retentions, and seals assist in Haṭha yoga. [2]

  3. List of Tamil films of 2015 - Wikipedia

    en.wikipedia.org/wiki/List_of_Tamil_films_of_2015

    Post-amendment to the Tamil Nadu Entertainment Tax Act 1939 on 27 September 2011, gross jumped to 130 per cent of net for films with non-Tamil titles and U certificates as well. [4] Commercial Taxes Department disclosed ₹ 106.29 crore in entertainment tax revenue for the year. [ 5 ]

  4. Yogatārāvalī - Wikipedia

    en.wikipedia.org/wiki/Yogatārāvalī

    The Yogatārāvalī ("A String of Stars on Yoga" [1]) is a short yoga text of 29 verses from the 13th or 14th century, covering both haṭha yoga and rāja yoga (the yoga of Patanjali).

  5. Shatkarma - Wikipedia

    en.wikipedia.org/wiki/Shatkarma

    The six purifications taught in the Hatha Yoga Pradipika, and repeated in the Gheranda Samhita, are: Netī, a nasal wash. This is the practice of using a neti pot to cleanse the nasal passages. A basic neti wash consists of purified water and non-iodized salt, to create a gentle saline solution. [2] [5]

  6. Hatha yoga - Wikipedia

    en.wikipedia.org/wiki/Hatha_yoga

    Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.

  7. Joga Pradīpikā - Wikipedia

    en.wikipedia.org/wiki/Joga_Pradīpikā

    The Joga Pradīpikā (जोगप्रदीपिका, "A Small Light on Yoga") is a hatha yoga text by Ramanandi Jayatarama written in 1737 in a mixture of ...

  8. Nauli - Wikipedia

    en.wikipedia.org/wiki/Nauli

    Nauli is an exercise of classical hatha yoga; [1] it is not often taught in yoga as exercise. There are four steps, which are learned one after another: [ 4 ] the abdominal lock, uddiyana bandha : the lungs are emptied, and the abdomen is pulled inwards and upwards under the lower edge of the ribcage [ 5 ]

  9. Kapalabhati - Wikipedia

    en.wikipedia.org/wiki/Kapalabhati

    Kapalbhati (Sanskrit: कपालभाति, romanized: kapālabhāti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga.The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating".