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1. Set up a to-do list. If you want to stop procrastination, the first step is to know what you should be focusing on. A to-do list helps you set goals.
Stop making your to-do lists so long. A gigantic list can feel overwhelming and keep you from starting. Write down a few important tasks and if you do all of them, then you can add more.
IN FOCUS: Several months after deciding to tackle her procrastination habit, Jessie Thompson sought advice from the experts – but her quest to stop putting things off took her to some unexpected ...
Procrastination is the act of unnecessarily delaying or postponing something despite knowing that there could be negative consequences for doing so. It is a common human experience involving delays in everyday chores or even putting off tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner.
Tracy is the chairman and chief executive officer (CEO) of Brian Tracy International, a company Tracy founded in 1984 in Vancouver, British Columbia. [6] The company provides counseling on leadership, selling, self-esteem, goals, strategy, creativity, and success psychology.
The Procrastinators' Club of America is based in Philadelphia, Pennsylvania, and describes its purpose as promoting "the philosophy of relaxation through putting off until later those things that needn't be done today."
By Jude Bijou It's normal to procrastinate at work. Usually we do it because we're avoiding a task that's unpleasant or daunting. And, in truth, procrastinating isn't really a serious problem ...
Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the daytime; this latter phenomenon has recently been called revenge bedtime procrastination, a term which originated on the Chinese social media platform Weibo in 2014. [2] [3 ...