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  2. Quipu - Wikipedia

    en.wikipedia.org/wiki/Quipu

    In 1912, Leslie Leland Locke published "The Ancient Quipu, A Peruvian Knot Record," American Anthropologist, New Series I4 (1912) 325–332. [29] This was the first work to show how the Inca (Inka) Empire and its predecessor societies used the quipu for mathematical and accounting records in the decimal system.

  3. This One Machine Will Get You A Full Body Workout At Home ...

    www.aol.com/one-machine-full-body-workout...

    For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-pound cast iron weight stack, multi-angle adjustable press arms, pulleys, free ...

  4. Full-body workout - Wikipedia

    en.wikipedia.org/wiki/Full-body_workout

    Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.

  5. Mathematics of the Incas - Wikipedia

    en.wikipedia.org/wiki/Mathematics_of_the_Incas

    Representation of a quipu, an Inca accounting and mnemonic instrument.. The prevailing numeral system was the base-ten. [2] One of the main references confirming this are the chronicles that present a hierarchy of organized authorities, using the decimal numeral system with its arithmometer: Quipu.

  6. What is calisthenics? The ancient workout that's going viral

    www.aol.com/news/calisthenics-viral-fitness...

    Calisthenics workouts are usually 30 to 40 minutes in length and focus on pushing and pulling motions using the lower body. However, you can easily include calisthenics exercises in your current ...

  7. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  8. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    In Making the American Body: The Remarkable Saga of the Men and Women Whose Feats, Feuds, and Passions Shaped Fitness History (2013) Crego, Robert. Sports and Games of the 18th and 19th Centuries (2003) Freeman, Mark. Sport, Health and the Body in the History of Physical Education (Routledge, 2015). Gardinier, E. Norman.

  9. What is calisthenics? The ancient workout that's going viral

    www.aol.com/news/calisthenics-ancient-workout...

    What is a calisthenics workout? Learn calisthenics benefits and try 18 beginner calisthenics exercises to get a calisthenics body, build strength and flexibility.