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  2. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

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    Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

  3. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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    Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...

  4. 20 Turmeric Recipes For An Anti-Inflammatory Boost - AOL

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    Turmeric works well in sweet and savory dishes alike—pack up Turmeric Chicken & Avocado Wraps for lunch or sip on a Golden-Milk Shake for dessert. Orange-Carrot Turmeric Ginger Shots

  5. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    Expand the recipe so it makes 6 cups by using 1 1/2 cups quinoa and 3 cups water or broth. Store in an airtight container to keep fresh. Make the Herb Vinaigrette .

  6. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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    This quick-cooking chicken recipe will make weeknights a breeze. The lean chicken breast seasoned with lemon pepper, paprika and dried thyme stays nice and juicy thanks to the Instant Pot. Get the ...

  7. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...

  8. 17 Genius Ways To Repurpose Leftover Soup - AOL

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    1. Add to Grains. Turn yesterday’s soup into today’s healthy bowl. Start with a base of grains like rice, farro, or quinoa. Add roasted veggies and a protein.

  9. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    "While the chicken roasts to golden perfection, the potatoes soak up its juices, becoming soft and almost soused," explains chef and author Nigella Lawson. Get the recipe. 54. Chicken Caesar Salad ...