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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    If you’re sick with a cold and constantly coughing up phlegm, an over-the-counter expectorant like Mucinex can help to loosen up phlegm so you don’t have to cough so forcefully to get it out.

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    In contrast, expectorants lubricate your airway, which helps loosen up the mucus and make the secretions in your airway thinner. By loosening up the mucus, expectorants make your cough more ...

  4. Coughing Up Green Phlegm? Here's What Doctors Want You ... - AOL

    www.aol.com/lifestyle/coughing-green-phlegm...

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  5. Acute bronchitis - Wikipedia

    en.wikipedia.org/wiki/Acute_bronchitis

    The cough may persist for several weeks afterward with the total duration of symptoms usually around three weeks. [2] [1] Some have symptoms for up to six weeks. [3] In more than 90% of cases, the cause is a viral infection. [1] These viruses may be spread through the air when people cough or by direct contact. [2]

  6. Sinusitis - Wikipedia

    en.wikipedia.org/wiki/Sinusitis

    Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever.

  7. Throat irritation - Wikipedia

    en.wikipedia.org/wiki/Throat_irritation

    In some individuals, this valve becomes incompetent and acid goes up into the esophagus. Reflux episodes often occur at night and one may develop a bitter taste in the mouth. The throat can be severely irritated when acid touches the vocal cords and can lead to spasms of coughing. To prevent throat irritation from reflux, one should lose weight ...

  8. Bronchitis - Wikipedia

    en.wikipedia.org/wiki/Bronchitis

    The infection then makes its way down to the bronchi. Symptoms include coughing up sputum, wheezing, shortness of breath, and chest pain. Bronchitis can be acute or chronic. [1] Acute bronchitis usually has a cough that lasts around three weeks, [4] and is also known as a chest cold. [5] In more than 90% of cases, the cause is a viral infection ...

  9. What does the color of your mucus mean?

    www.aol.com/lifestyle/does-color-mucus-mean...

    Also known as phlegm, mucus is made up of mostly water, but it also contains "remnants of skin-lining cells (epithelial cells), antimicrobial enzymes, proteins and inorganic salts," explains Nasseri.

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